If you’ve ever booked a massage in Kitchener, odds are you’ve noticed options to book with a registered massage therapist (RMT) or a non-registered provider. For many people, the differences between the two are unclear, other than for insurance purposes. However, is extended health coverage the only distinction, or is there more that separates an RMT from non-RMTs? Let’s explore....
Continue readingPregnancy and childbirth profoundly change mothers in many ways. A person's body undergoes many adjustments that cause a healthy woman to feel great strain and tension. Prenatal and postnatal physiotherapy supports mothers by providing strength, mobility, and comfort when they go through the blessed journey of motherhood. The Importance of Prenatal Physiotherapy Prenatal physiotherapy prepares the body for the rigours...
Continue readingFor many people, pelvic health is somewhat of an afterthought and the first time you think about it is when discomfort accompanies the symptoms of daily life. The pelvic floor supports the bladder, bowels, and reproductive organs and when functioning impotently, all sorts of ramifications can happen to your well-being and physical health. Therefore, learning the signs that something is...
Continue readingPelvic issues affect many individuals at any age and can significantly alter our day-to-day routines. The pelvic floor is made up of 26 muscles, and like other muscles in the body, they can be tight, weak, strong, or even stretched out. Since the pelvic region supports many other parts of the body, including the bladder, uterus, prostate, rectum, and spine,...
Continue readingShoulder injuries are annoying and demotivating, especially when everyday activities start to be hampered. Be it lifting groceries, taking something off a shelf that's high up, or even getting dressed, causing pain when it occurs at all can easily prove a very major inconvenience. Learning about the many common shoulder injuries and how physiotherapy may be able to help is...
Continue readingCar accidents, even minor ones, can be traumatic, both physically and emotionally. In the immediate aftermath of a sudden collision or fender bender, your adrenaline kicks in and masks the pain of any injuries. Often, it’s not until days or even weeks later that the physical effects of the accident become apparent, but by that time, the injuries may have...
Continue readingLymphatic drainage massages aren’t a new phenomenon, but recently social media has been all over this therapy, documenting its benefits in real-time. From flushing out toxins to relieving bloating and shedding water weight, celebrities and influencers are all raving about it. But what is a lymphatic massage, and can this therapy do all the things it claims to do? Everything...
Continue readingA lot changes for women as they pass the 40 mark. Suddenly, aches and pains that you used to brush off take longer to heal, those few extra pounds are harder to keep in check, and your energy levels just aren’t what they used to be. This phase in a woman’s life is characterized by some pretty significant hormonal and...
Continue readingPoor posture is one of those things that creep up on us, barely noticeable until it becomes a problem. But did you know that poor posture can lead to a variety of aches and pains and even long-term discomfort if left unchecked? Fortunately, massage therapy is more than just a feel-good treat, it can play a key role in helping...
Continue readingWhen you call to book a massage therapy session, the first question you’re generally asked is what type. For many of us who are less familiar with the ins and outs of massage therapy in Kitchener, the default reply is usually Swedish, which is by far the most common type of massage treatment due to its numerous benefits and general...
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