Getting older is a simple fact of life, and many of the changes our bodies go through, like greying hair and wrinkles, are unavoidable. However, when it comes to your muscles and joints, not all symptoms of aging are inevitable.
We are always learning more about how the human body works. People generally regard slowing down as they grow older as inescapable; however, researchers have discovered that inactivity may play a larger role in muscle and joint symptoms such as pain, weakness, and stiffness than aging alone.
The good news is that while we can’t reverse most cosmetic signs of aging, a physiotherapy clinic in Kitchener can help improve or reverse many of the physical symptoms that accompany getting older.
What Happens to Muscles and Joints as We Get Older
As we age, our muscles and joints undergo changes that can make them more prone to pain and injury. Muscles and joints become less flexible as the cartilage in our joints begins to break down, and our bones slowly lose density. The cushioning fluid inside your joints also decreases with age, and together, these changes can lead to joint pain and stiffness. With age also comes a decrease in muscle mass and strength which can further contribute to weakness and instability of the joints and increase the risk of injury.
Some of these physical signs of aging are related to hormonal changes, particularly in women. However, evidence suggests that many of these physical manifestations of getting older could have as much to do with inactivity as aging alone. A sedentary lifestyle is a major contributor to muscle and joint pain; muscles will stiffen and weaken without regular activity. As your muscles weaken, it places greater pressure on your joints, leading to painful movement regardless of age.
How Physical Activity Helps Slow Down the Aging Process
Regular physical activity has all sorts of positive health benefits, not the least of which is keeping our bodies healthy and strong. As we age, exercise can help to maintain muscles, joints, and bones and even reverse many physical symptoms of aging.
Research shows that regular exercise supports stronger bones, muscles, and joints. And this activity doesn’t need to be vigorous; walking, swimming, weight training, stretching, and group fitness classes are all highly beneficial ways to remain active and engaged. Weight-bearing exercises like walking, running, and weightlifting help build muscle strength and mass, which are crucial to supporting healthy bones and joints and reducing the risk of injury and pain. Exercise also helps to increase joint flexibility and range of motion, which can alleviate joint pain and improve balance and coordination, which can lessen the risk of falls and injury.
However, embarking on a new exercise regimen might look different in your 60s or 70s than in your 20s.
Physiotherapy Clinic in Kitchener: Fitness for Any Age
If it has been a minute since you last worked out, that’s ok; it’s never too late to get back to being healthy, but some people might need a little help on the way.
While regular exercise is essential for maintaining healthy bones, muscles, and joints, it is important to choose activities appropriate for your age and ability and consider any underlying health conditions. A physiotherapist is a perfect partner to get you back into working out safely. They can help create an exercise program tailored to you and monitor your progress to gradually increase the intensity and duration of your workouts safely over time. Before you know it, you’ll be looking and feeling healthier and younger!
