The birth of your child can be a joyful, overwhelming, exciting, and busy time. Your little bundle of joy takes up almost all your time and fills your heart to the brim. However, the birthing process and the postnatal period where your baby requires so much of your care can be especially strenuous on your tired body. Fortunately, if you live in the Waterloo Regional area, you can reach out to a physiotherapy treatment clinic in Kitchener to see how working with a professional physiotherapist can benefit your health and wellness. Here are just a few things physiotherapy in Kitchener can do for your postnatal body.
Carrying the weight of a growing baby for nine months puts a significant strain on the muscles in your pelvic floor. The muscles in the pelvic floor support organs and structures throughout your lower abdomen into the groin. The bladder, uterus, and bowel are all held in place by the muscles in the pelvic area. When these muscles are weakened or injured it can lead to all kinds of bodily discomfort and dysfunction in this area such as incontinence, pressure, and prolapse. These issues can be completely disruptive to your busy postpartum life. Problems with your pelvic floor can be exacerbated by standing for long periods. If you have concerns about your pelvic muscles after the birth of your child and you live in the Waterloo region of Ontario, then working with a qualified physiotherapy treatment clinic in Kitchener can help restore strength and function to your pelvic floor. An expert in physiotherapy in Kitchener can work with you to build some specific exercises into your home routine that will help you heal from pregnancy and improve your quality of life while caring for your newborn.
Anyone who has stayed up nights bouncing and shushing a newborn will tell you that carrying that bundle of joy for hours on end should be considered an Olympic sport. The strain on your arms, shoulders, hips, and lower back from extended periods of carrying a baby can be extremely painful and exhausting. Oftentimes, infants prefer one position or the other which has the caregiver twisting themselves into a pretzel to accommodate the little one. Many moms find themselves rounding their shoulders and straining their lower back and hips throwing themselves out of alignment. Improper posture during carrying, nursing, and caring for your infant can strain muscles and joints causing any number of unwanted side effects such as stiffness, headache, pain, and discomfort. If you’ve just welcomed a newborn home in the Kitchener area and you’re already experiencing muscle aches and fatigue from your bouncing baby, you might want to talk to a physiotherapy treatment clinic in Kitchener for tips on proper posture and home-based exercises. Exercises that target hip flexors and glutes can help balance out your daily activities with your baby and alleviate future discomfort and pain.
The postnatal period is a wonderful time to get to know your baby and chart a new course for your life that incorporates the personality and rhythms of your new bundle of joy. It’s also a time of healing, reflection, and getting to know your body again under its new expectations and movements. Connecting with a compassionate and knowledgeable professional in physiotherapy in Kitchener can help you learn ways to strengthen your body so you can take care of your baby, and yourself.
