Highland Physio & Rehab

Initially Zippy likes to spend time educating patients about their condition. Afterward, she implements different manual therapy techniques including Maitland (mobilization of joints), Mulligan techniques, Active release technique, Muscle energy techniques, NKT treatment principles, modalities, and soft tissue to treat the dysfunction. She had a great experience working in the Hospital with Orthopaedic and neurological patients and also in private clinic settings. Zippy has worked in high-paced multidisciplinary clinics in Toronto and Mississauga. She moved to Kitchener in 2021 and thrive to serve this community. She is a strong believer in continuing education, and there is planning to extend her scope of practice to pelvic floor health.

Zippy is very passionate about health care and looks forwards to assessing and evaluating factors that contribute to her patient’s well-being. Therefore, she creates specific tailor-made treatment plans that are unique according to her patient’s health problems to help them on their road to recovery. She has a keen interest in helping those suffering from chronic dizziness or imbalance and working with them via her treatment plans to help them return to their usual activities and daily life in an effective and preventative manner for the long term.

Prenatal

• Labour and delivery preparation
• Pelvic girdle pain
• SI joint pain
• Pubic symphysis pain
• Sciatica
• Incontinence (prevention and treatment)
• Prevention of pelvic floor dysfunction
• Postpartum

Postpartum

• Retraining and strengthening of the pelvic floor and core
• Diastasis recti
• Scar tissue release (post C-section, tearing, or episiotomy)
• Pain with intercourse (dyspareunia)
• Pelvic or lower back pain
• Incontinence
• Preparation for Return to activity
• Urinary incontinence
• Stress Incontinence: leaking with coughing, sneezing, laughing, or activity
• Urgency
• Frequency
• Over Active Bladder
• Pelvic Organ Prolapse
• Pelvic Pain
• Endometriosis
• Pain during menstruation (dysmenorrhea)
• Pain with sexual intercourse (dyspareunia)
• Vaginismus
• Vulvodynia
• Tail Bone Pain
• Genitourinary Syndrome of Menopause
• Chronic Constipation
• Fecal Incontinence

Shreya has advanced her skills by completing pelvic floor physiotherapy level 1 and 2 courses. She has developed a deep expertise in managing conditions related to pelvic floor dysfunction, incontinence, and pelvic pain. Shreya is committed to continuous learning and stays updated with the latest advancements in pelvic health through specialized training and professional development. With a compassionate and patient-centred approach, Shreya employs evidence-based techniques to provide individualized treatment plans. Her practice is dedicated to empowering patients through education, hands-on therapy, manual therapy and tailored exercise programs designed to improve quality of life and restore optimal function.

Outside of work, Shreya enjoys spending time with family, exploring new places and listening to music.

Surabhi completed her Bachelor’s of Physiotherapy in 2017 from SPB College, India and her graduate diploma in Fitness and Health Promotion in 2021 from Conestoga College, Canada. She prioritizes a holistic approach with a balance of manual therapy, exercises, patient education and prevention strategies. By building on collaboration, trust, and active listening, Surabhi supports clients to reach their physiotherapy goals.

Outside of the clinic, you can find Surabhi to explore new places and plates all around the world, clicking them in memories.

I believe that massage is a great way to relieve stress, ease pain, and speed up recovery from injuries.

I specialize in several modalities including Classic Swedish, Deep tissue, Myofascial release, Trigger Point Therapy, and TMJ Massage to help clients with a variety of conditions, from neurological to chronic pain.

Besides massages, I also enjoy painting, traveling, and biking and tennis.

Assisting patients with pain management, and always maintaining self-improvement; Faarah is a lifelong learner focused on professional development. If she’s not working, she’s focusing on self-care and physical well-being as an avid swimmer. Faarah is also very passionate about food and loves cooking.

Yong is currently registered at CTCPMAO (The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario) as an acupuncturist and traditional Chinese medicine practitioner. He is also registered as a non-active acupuncturist and traditional Chinese medicine practitioner with CTCMA (College of Traditional Chinese Medicine Practitioners and Acupuncturists) in British Columbia. Yong has more than twenty years experiences of helping his patients to improve their health and well-being, especially in the following fields:

• Lower Back Pain
• Neck and Shoulder Pain
• Osteoarthritic Knee Pain
• Sciatica
• Fibromyalgia
• Carpal Tunnel Syndrome
• Tennis Elbow
• Headaches, Migraines
• Hemifacial Spasm (HFS)
• Facial Paralysis
• Herpes Zoster (Shingles)
• Urticaria
• Insomnia
• Anxiety
• Nausea, Eating Disorder, Weight Management, Heartburn
• Vertigo, dizziness
• Concussion-related problems
• Constipation, Bloating
• Digestive disorders; gastroparesis, chronic gastritis, acid reflux, diarrhea, constipation, indigestion
• Emotional disorders; stress, depression, anxiety, anger, overthinking, worrying
• Infertility issues- low libido, sexual dysfunction, impotence

Yong enjoys being with his patients. It has always been a meaningful and rewarding career for him, especially when his patients get well and recover after his treatment.

In my Leisure time, I enjoy reading books and cooking, which helps me to relax. I also enjoy music as it helps me to unwind and relax. I also enjoy with being my friends. We usually go out for lunch or dinner and spend quality time with reach other.