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Physiotherapist treating a patient in Waterloo
Who We Are

Don’t Settle for Pain - Feel the Relief

We are a multidisciplinary physiotherapy clinic in Waterloo, Kitchener & Cambridge that provides multiple modes of therapy and healing measures for a 360-degree approach without the use of invasive intervention methods or medication.

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Personalized therapy techniques and exercises to relieve pain, improve movement, and accelerate recovery.

At Highland Physio & Rehab, we are a multidisciplinary physiotherapy clinic in Kitchener that provides multiple modes of therapy and healing measures for a whole-body approach without the use of invasive intervention methods or medication. Our Highland physio clinic works with you to adapt and integrate the best forms of treatment modalities that are right for you and your optimal well-being.

Home Visit availability for Physiotherapy and Massage Therapy within a 10 km range.


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Our Services

We Are Passionate About Helping People Like You

As a physiotherapy clinic in Kitchener, Highland Physio & Rehab offers a variety of choices to find the right treatment for your individual needs. We have experienced therapists that use various therapy methods with a personalised, hands-on approach without invasive intervention or medication. These methods will be tailored to your needs and goals so that you can get back to your optimal well-being.

Physiotherapy treatment

Physiotherapy

Using physical rehabilitation methods for injury prevention, restoration, and maintenance of bodily mobility.

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Massage therapy session

Massage Therapy

The advantages and benefits of an RMT session go beyond just a massage.

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Vestibular therapy assessment

Vestibular Therapy

A specialized form of physiotherapy for treating and improving vestibular disorders and symptoms.

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Pelvic physiotherapy treatment

Pelvic Physiotherapy

Pelvic physiotherapy uses a targeted approach to addressing a range of pelvic health issues.

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Laser therapy device in use

Laser Therapy

Laser therapy is a painless therapy that works using laser light on the skin on the affected areas.

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Concussion therapy session

Concussion Therapy

Concussion rehabilitation to diagnose and treat concussions with medically trained professionals.

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Acupuncture treatment

Acupuncture

Acupuncture is the practice of penetrating the skin with thin, solid, stainless-steel needles.

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Compression socks fitting

Compression Socks

Compression Socks come in various lengths, styles, and levels of compression.

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Custom orthotics being fitted

Custom Orthotics

Custom orthotics are designed to help correct problems with foot structure or alignment.

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See What Our Clients Say

Restoring Movement, Creating Happy Patients

Highland Physio & Rehab place picture
4.9
Based on 177 reviews
Brigitte Huber profile picture
Brigitte Huber
7 months ago
Pleasant staff, knowledgable physiotherapist. Zippy Rajpoot helped me recover when others were not able to help.
Ravi Moradia profile picture
Ravi Moradia
7 months ago
I’ve been going to Zippy for my shoulder and neck pain, and I’m really glad I found her. She takes the time to listen and understand what’s actually going on, which makes a big difference. She’s super easy to talk to and explains everything in a way that just makes sense. I never feel rushed during sessions, and she’s always patient and supportive. I’ve definitely noticed an improvement since starting treatment—less pain and better movement overall. I’d happily recommend Zippy to anyone dealing with similar issues.
Gwen Bang profile picture
Gwen Bang
8 months ago
I am lucky to get recommended Zippy for my very first physiotherapist. At the very beginning of the treatment, I couldn’t tie my hair on my own and had very limited shoulder movement because of severe pain and stiffness. After 9 sessions which is treated and guided for home working out with Zippy, finally I got my flexibility back and confident for normal daily life. Thanks Zippy!
Trish profile picture
Trish
8 months ago
I had a wonderful experience with Dimpy. She provided a truly great massage — very relaxing and professional. The service overall was excellent. A special mention to Ashi at reception as well — she was welcoming, friendly, and very helpful. Highly recommended!"
Sheila DeNardis profile picture
Sheila DeNardis
8 months ago
I can move so much easier every time I'm lucky enough to have a Dimpy massage. She's wonderful!!!
Bohdan Voloshyn profile picture
Bohdan Voloshyn
9 months ago
My thanks to Highland Physio & Rehab for their high-quality treatment. The physiotherapist, Zippy Rajpoot, was very mindful and helpful with my shoulder injury. After my first visit, I already felt relief in my shoulder. The receptionist is kind and professional. I also received text and email reminders before my appointment, which was very convenient. I definitely recommend this cozy place. Thank you, team!
Jivani Pratik profile picture
Jivani Pratik
9 months ago
I received physiotherapy at Highland Physio and Rehab with Zippy Rajpoot for multiple injuries. I was initially concerned about my recovery, but her knowledgeable and well-structured treatment helped me heal much faster than expected. Zippy is kind, professional, and very supportive, creating a comfortable and reassuring environment throughout the treatment. I highly recommend her to anyone dealing with injuries. Thank you, Zippy, for your excellent care and support.
dani aneesh profile picture
dani aneesh
9 months ago
We had a very good experience at Highland Physio & Rehab. My husband received treatment from Zippy Rajpoot, and the care was excellent from start to finish. Zippy was professional, patient, and very knowledgeable, and explained everything clearly. With the treatment and guidance provided, my husband has now completely recovered. We are truly grateful for the support and highly recommend Highland Physio & Rehab, especially Zippy, to anyone looking for quality physiotherapy care.

Our Clinic in Kitchener

We Are Experienced Physiotherapists in Kitchener

We understand our patients’ needs and concerns and work with them in helping them lead a pain-free life. At Highland Physio & Rehab, we believe in a hands-on approach that is personalized for every patient. Our physiotherapy treatment plans are set up and geared toward working to see continual improvement to achieve overall optimal health. We provide one-on-one physiotherapy treatments in a friendly and clean environment. Our mission remains to work together with you to provide you with the care you need for health and peace of mind. Don’t settle for pain and talk to us today about how we can help you live a pain-free way of life!

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Meet the Team

Dedicated Care Professionals

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Patient's Feedback

I was referred to visit this clinic and am so happy I did. I met Zippy who was very professional and after her visit, I saw a lot of improvement in both my back and neck during the physiotherapy sessions I did with her.

Fernando M

I went to start physiotherapy therapy and got remarkable service from Zippy Rajpoot. In our initial session, she did a very good job and conducted a thorough exam to precisely pinpoint the root cause of my back pain. She worked with several modalities that helped to ease the pain quickly. Zippy also prescribed some strengthening exercises to prevent future flare-ups. From start to end she was very kind, and professional, and I felt I was in secure hands. Although I am now healed and in a much better state, if I ever need to come back, I will definitely trust Zippy with any of my issues.

Vivien F

I was suffering from great ankle pain and Zippy and her team were awesome in treating me!

Zaid A

I had never done physiotherapy before and had no ideas as to what to expect but was blown away by the results. My physiotherapist Zippy was incredibly patient, knowledgeable, and personable. She took the time to answer all my questions in the language and clarity I could understand. She gave me the right advice, exercises, and stretches to rehabilitate and manage my condition. I would highly recommend her!

Lauren M

“As a runner, I suffer from ongoing knee pain which sometimes would even prevent me from basic walking. I went to meet Zippy on the recommendation of a coworker and I am ever so glad I did. She listened to my issues, did a very good and thorough assessment, and even gave me exercises and stretches to do at home in between my sessions. I always look forward to the appointments with her and my knee pain has reduced considerably.”

Kayden P

Your Top Questions, Answered Here

Commonly Asked Questions & Answers

Have a question or curious to know what to expect? We have your questions answered!

Wear comfortable clothing that allows us to access and move the area being treated, and bring any relevant referrals, imaging reports or insurance information with you.

Your first visit includes a full assessment, a discussion of your goals and the start of a treatment plan that is personalized for you.

Yes. We direct bill most major insurance providers so that you only pay the portion that is not covered by your plan.

That depends on your condition and your goals. Your therapist will review a recommended number of sessions with you after the initial assessment.

Initial assessments usually run 45 to 60 minutes, and follow-up treatments are typically 30 to 45 minutes.

Not at all. You can start your treatment even before your test results. Our healthcare professionals will do thorough assessments with you and make their diagnosis to plan your treatment. Upon receiving your test results, bring a copy to your therapist.

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Experienced, Dedicated & Professional Care

Evidence-Based Care for Lasting Recovery

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