Shoulder injuries are annoying and demotivating, especially when everyday activities start to be hampered. Be it lifting groceries, taking something off a shelf that's high up, or even getting dressed,...
Car accidents, even minor ones, can be traumatic, both physically and emotionally. In the immediate aftermath of a sudden collision or fender bender, your adrenaline kicks in and masks the...
Lymphatic drainage massages aren’t a new phenomenon, but recently social media has been all over this therapy, documenting its benefits in real-time. From flushing out toxins to relieving bloating and...
A lot changes for women as they pass the 40 mark. Suddenly, aches and pains that you used to brush off take longer to heal, those few extra pounds are...
Poor posture is one of those things that creep up on us, barely noticeable until it becomes a problem. But did you know that poor posture can lead to a...
When you call to book a massage therapy session, the first question you’re generally asked is what type. For many of us who are less familiar with the ins and...
Physical well-being is frequently overlooked in the bustling city of Kitchener, where demands are constant and life moves quickly! Imagine, though, if it were simple to discover the key to...
The relationship between physical health and mental well-being is deeply intertwined. Physical therapy can have a significant impact on mental health. By alleviating physical pain and improving function, physiotherapy in...
As an athlete, you’re required to maintain peak physical condition. Besides the sport itself, an athlete engages in physical activity as preparation for the sport, like a deep tissue massage...
Sleep is essential for overall health and well-being. Yet, many people struggle with insomnia and other sleep disturbances that leave them feeling exhausted and stressed. In recent years, an effective...
