Pregnancy and childbirth profoundly change mothers in many ways. A person's body undergoes many adjustments that cause a healthy woman to feel great strain and tension. Prenatal and postnatal physiotherapy...
For many people, pelvic health is somewhat of an afterthought and the first time you think about it is when discomfort accompanies the symptoms of daily life. The pelvic floor...
Pelvic issues affect many individuals at any age and can significantly alter our day-to-day routines. The pelvic floor is made up of 26 muscles, and like other muscles in the...
Shoulder injuries are annoying and demotivating, especially when everyday activities start to be hampered. Be it lifting groceries, taking something off a shelf that's high up, or even getting dressed,...
Car accidents, even minor ones, can be traumatic, both physically and emotionally. In the immediate aftermath of a sudden collision or fender bender, your adrenaline kicks in and masks the...
Lymphatic drainage massages aren’t a new phenomenon, but recently social media has been all over this therapy, documenting its benefits in real-time. From flushing out toxins to relieving bloating and...
A lot changes for women as they pass the 40 mark. Suddenly, aches and pains that you used to brush off take longer to heal, those few extra pounds are...
Poor posture is one of those things that creep up on us, barely noticeable until it becomes a problem. But did you know that poor posture can lead to a...
When you call to book a massage therapy session, the first question you’re generally asked is what type. For many of us who are less familiar with the ins and...
Physical well-being is frequently overlooked in the bustling city of Kitchener, where demands are constant and life moves quickly! Imagine, though, if it were simple to discover the key to...
