Lymphatic drainage massages aren’t a new phenomenon, but recently social media has been all over this therapy, documenting its benefits in real-time. From flushing out toxins to relieving bloating and shedding water weight, celebrities and influencers are all raving about it. But what is a lymphatic massage, and can this therapy do all the things it claims to do? Everything...
Continue readingPoor posture is one of those things that creep up on us, barely noticeable until it becomes a problem. But did you know that poor posture can lead to a variety of aches and pains and even long-term discomfort if left unchecked? Fortunately, massage therapy is more than just a feel-good treat, it can play a key role in helping...
Continue readingWhen you call to book a massage therapy session, the first question you’re generally asked is what type. For many of us who are less familiar with the ins and outs of massage therapy in Kitchener, the default reply is usually Swedish, which is by far the most common type of massage treatment due to its numerous benefits and general...
Continue readingStress is a part of everyday life whether we want to admit it or not - so it is essential to acknowledge and address it to ensure your mental and physical health stays in good order. Balancing work, family, and personal commitments can be overwhelming. Allocating time to take a breather and look after yourself is crucial in maintaining a...
Continue readingAs the New Year unfolds, resolutions for improved health and wellness take center stage. Amidst the hustle and bustle of Kitchener-Waterloo life, finding a holistic approach to rejuvenate one's well-being becomes essential. Enter massage therapy—a transformative practice that not only promotes relaxation but also plays a pivotal role in enhancing the overall quality of life. If you’re looking to explore...
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