Pregnancy and childbirth profoundly change mothers in many ways. A person’s body undergoes many adjustments that cause a healthy woman to feel great strain and tension. Prenatal and postnatal physiotherapy supports mothers by providing strength, mobility, and comfort when they go through the blessed journey of motherhood.
The Importance of Prenatal Physiotherapy
Prenatal physiotherapy prepares the body for the rigours of pregnancy and childbirth. From conception to delivery, a mother’s body will never be the same again. It gradually changes the body, causing discomfort, pain, and sometimes postural imbalances. With prenatal physiotherapy, Kitchener mothers feel pain relief with exercises and techniques suited to their needs.
Physiotherapists aim to address lower back pain, pelvic pain, sciatica, and postural complaints when it comes to prenatal physiotherapy. Strengthening the core and pelvic floor muscles helps support the pregnant woman’s body and alleviates the pressure placed on the lower back area. Further, physiotherapy will enhance flexibility and help the mothers-to-be in doing their daily activities with minimal discomfort.
Prenatal physiotherapy involves detailed assessments of individual needs for every mom-to-be to develop a customized plan to maximize her comfort and the health of the baby. We want moms to leave empowered, confident, and physically ready for childbirth.
The Importance of Postnatal Physiotherapy
With postnatal physiotherapy, Kitchener mothers are usually challenged physically as their bodies recover and adjust to the demands of taking care of a newborn. In the months following childbirth, postnatal physiotherapy is required to prevent and treat the changes arising from pregnancy and delivery. It also helps promote recovery and strength, mobility, and overall well-being for mothers.
Commonly associated with not being strong enough, pelvic floor muscles can quickly weaken after delivery and lose their capability to offer support to vital structures like the bladder, uterus, and bowel. Postnatal physiotherapy works to restore the strength of pelvic floor muscles with exercises that prompt bladder control and diminish the chances for incontinence.
Most of the women who have had normal deliveries do not need to undergo any postnatal treatment to recover from the effects of childbirth but still have a lot of aches and pains, like in their backs or necks, due to the new physical demands of breastfeeding and carrying their newborn, along with new postures. Postnatal physiotherapy addresses restoring the alignment of the spine, correcting the postures, and strengthening weak or strained muscles during pregnancy and delivery.
The Benefits of Prenatal and Postnatal Physiotherapy
With physiotherapy, Kitchener mothers experience many benefits before and after giving birth. Prenatal physiotherapy works to get rid of the discomforts at a very early stage, preventing any complications and creating a smooth pregnancy. Postnatal physiotherapy is an invaluable means whereby mothers can recover quickly after giving birth with increased strength and energy as well as regain confidence in caring for their newborns.
Physiotherapy teaches new mothers to care for themselves to benefit their health long term and overall well-being. Working with a physiotherapist also educates patients on body mechanics and postures to prevent injuries from happening in the future while improving general physical health.
At Highland Physio and Rehab, we understand the unique journey of childbirth every mother goes through. Our expert team of physiotherapists provides quality care to mothers who are preparing to give birth or recovering after birth. We provide guidance and support through every step of the way to ensure you feel your best. Reach out to our friendly staff to learn more about the best physiotherapy Kitchener has to offer and how we can help you feel better!
