Young or old, running, walking, or sitting; compression socks are becoming more and more common for people of all ages and levels of activity. You’ve probably noticed them around, but what exactly are compression socks, and how might they benefit you?
Compression socks come in various lengths, styles, and levels of compression. However, they all work similarly by applying gentle pressure to help promote better blood circulation from your lower extremities to your heart.
There are several types of compression socks; these include graduated, uniform, anti-embolism, and non-medical support stockings.
Graduated compression socks, as the name implies, apply gradual pressure throughout the leg; they are tightest around the ankle and gradually loosen as they reach further up the calf and leg. These compression socks often benefit from personalized fitting but can also be purchased in standard sizes.
Anti-embolism stockings work like graduated compression socks in that they apply progressive pressure. However, compression socks are specially designed for non-mobile patients. Uniform compression socks apply the same level of pressure throughout the leg. Athletes often prefer them, and they are available without a prescription; however, professional fitting can be highly beneficial.
Often, compression socks are prescribed by physiotherapists or physicians, but anyone can wear them; they are available at pharmacies, over the counter, and from medical supply stores. Compression socks can be beneficial to:
The various types of compression socks provide different benefits to different users. For some people, the boost of blood flow helps to ease painful swelling, while for others, the compression aids in enhanced athletic performance, faster muscle recovery, and injury prevention.
While compression socks are readily available in sports centres, clinics, and drugstores, many wearers experience the best outcomes by seeking professional fitting. Not only does expert advice help to ensure that you get the correct type of compression sock, but professionals can also provide crucial instructions on how, when, and how long to wear your compression socks.
If you are looking for insight into the benefits of compression socks or are curious if they are right for you, our experts would be more than happy to help.
