As we live our lives, injuries, both minor and major, are an unfortunate reality that many individuals face. Whether you're an athlete pushing your limits or someone going about their daily routine, injuries can disrupt your life and affect your health. Fortunately, professional physiotherapy clinics are well-equipped to address a wide range of common injuries, providing effective treatment and support...
Continue readingPhysiotherapy offers relief to many individuals across North America who are struggling with acute and chronic pain. TMJ disorder, also known as temporomandibular joint disorder, affects roughly 12% of the general adult population. Temporomandibular disorders (TMDs) refer to a range of conditions that affect the temporomandibular joint and the muscles surrounding it. TMJ disorders can cause pain, and discomfort in...
Continue readingPain is a common ailment that affects individuals of all ages and backgrounds. These days, there are various methods available for pain management- both traditional and holistic. At Highland Physio, we are a multi-disciplinary physiotherapy clinic in Kitchener that offers a 360 approach to treating conditions, utilizing several different methods to create a patient plan. In the world of physiotherapy,...
Continue readingGetting older is a simple fact of life, and many of the changes our bodies go through, like greying hair and wrinkles, are unavoidable. However, when it comes to your muscles and joints, not all symptoms of aging are inevitable. We are always learning more about how the human body works. People generally regard slowing down as they grow older...
Continue readingMigraines are a common type of headache that can be debilitating and disruptive to daily life. While medication can be effective for treating migraines, some people prefer alternative therapies such as acupuncture. Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to stimulate healing and promote balance. Acupuncture is...
Continue readingOur feet quite literally bear the weight of our bodies all day long. Whether you’re on your feet for work, exercise, or just the business of everyday living, standing and walking for extended periods can lead to pain and fatigue in the feet, legs, and connective joints. These issues are often exacerbated by ongoing ailments in the feet and toes....
Continue readingThere's no question that running is a great way to get fit and feel great. It's convenient, inexpensive, and highly effective at improving cardiovascular fitness, reducing stress, and aiding in weight loss (if that's your goal). However, if you've never been a runner before or it's been a while, the prospect of starting can be more than a little intimidating....
Continue readingThe business landscape in Canada is moving ever-faster towards remote, computer-based, desk-centric professions. While this is an exciting time for entrepreneurs, it’s also proving to be a considerable danger to our health and wellness. In a thriving metropolis like Kitchener-Waterloo, many of us find ourselves tethered to a desk for several hours a day. Despite this investment of our time,...
Continue readingIf you are someone who has struggled with vertigo, you know firsthand how frustrating it can be from an unclear diagnosis to receiving multiple treatments with no avail. Vertigo is challenging for physicians to diagnose because the causes are not clear and symptoms can be hard to describe. Vertigo is one of many physical symptoms that affect our vestibular sensory...
Continue readingIf you are suffering from a form of arthritis, you know it can be a painful and debilitating condition. While arthritis describes over 100 conditions that affect joints and tissues, it is known predominantly for causing inflammation and swelling which can cause pain and limit mobility. Fortunately, if you live in the Waterloo area, laser therapy in Kitchener is a...
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